Health & Wellness
Feel stronger, healthier and more connected.
The YMCA of Greater Nashua offers group fitness classes, personal and small group training, programs for active older adults, family fitness and specialized classes for people managing chronic health conditions, across our Nashua, Merrimack and Westwood Park locations.
Whether you're taking your first class, coming back after time away or training for a goal, you'll find friendly faces and real support here.
More Than a Gym
As a nonprofit, the Y focuses on your whole health: body, mind and spirit. That means classes for every age and ability, staff who know your name, and programs that help people manage health conditions, not just work out. And through Y Cares financial assistance, cost doesn't have to stand in the way.
Choose Your Next Step
Group Exercise
Yoga, cycling, strength, cardio and dance. Find the class that keeps you coming back.
Personal Training
One-on-one coaching built around your goals.
Small Group Training
Expert coaching with the motivation of a small team.
Youth & Family Fitness
Healthy habits for kids, teens and families.
SilverSneakers
Use your eligible health plan benefit at the Y.
Active Older Adults
Fitness, friendship and fun for adults 55+.
Healthy Living Classes
Specialized programs for cancer survivors, people with Parkinson's, arthritis, balance concerns and more.
New to the Gym? We've Got You.
Ask about Smart Start, a complimentary orientation that helps you learn the equipment and build a plan. Prefer regular coaching? Explore personal or small group training.
Stay Active Anywhere
Members also get YMCA360, with on-demand workouts and digital content for days you can't make it to the Y.
Are fitness classes included with membership?
Most group exercise classes are included. Personal training and some specialty programs have a separate fee.
I'm a beginner. Where should I start?
Book a Smart Start orientation or try a beginner-friendly group class. Our staff will help you feel comfortable.
Do you have programs for people with health conditions?
Yes. Healthy Living Classes include programs such as LIVESTRONG at the YMCA, EnhanceFitness and Pedaling for Parkinson's.
Is financial assistance available?
Yes. Y Cares financial assistance helps make membership and programs affordable.