Healthy Living & Chronic Disease Programs
Support for every step of your health journey.
The YMCA of Greater Nashua offers specialized programs for people living with or recovering from health conditions, including cancer, Parkinson's disease, arthritis, balance concerns and bone loss. Led by trained staff in small, supportive groups, these programs help you build strength, confidence and connection.
Our Programs
LIVESTRONG at the YMCA
A small-group program to help adult cancer survivors rebuild strength and well-being.
EnhanceFitness
An evidence-based class for older adults, including those with arthritis, focused on strength, flexibility and balance.
Balance programs
Build stability and confidence to help reduce the risk of falls.
Adaptive yoga
Yoga adapted for different abilities and mobility levels.
Bone-health exercise
Movement designed to support bone strength.
Pedaling for Parkinson's
A cycling program for people living with Parkinson's disease.
Programs and dates change throughout the year. Contact our Healthy Living team for the current schedule.
Getting Started
Some programs have an intake conversation or medical clearance before you begin. That's so we can make sure the program is a great fit for you. Reach out with questions and our team will walk you through it.
Talk with Our Healthy Living Team
Email healthyliving@nmymca.org to learn about programs, eligibility and next steps. Looking for general fitness? Visit Group Exercise or Personal Training.
Does the YMCA have exercise programs for cancer survivors in Nashua?
Yes. LIVESTRONG at the YMCA helps adult cancer survivors regain strength and well-being.
Is there an exercise class for people with Parkinson's?
Yes. Pedaling for Parkinson's is a cycling program for people living with Parkinson's disease.
Can I register online?
Some programs start with a conversation or intake form. Each program lists its first step.
Are all programs running right now?
Availability changes. Contact the Healthy Living team for current dates and openings.