Active Older Adults
Stay strong. Stay social. Keep doing what you love.
The YMCA of Greater Nashua offers fitness classes, water exercise, social clubs and events for adults 55 and older. It's a place to build strength and balance, stay independent and spend time with people who enjoy the same things you do.
Move in Ways That Feel Good
Strength and balance
Stay steady on your feet and strong for everyday life.
Gentle movement
Low-intensity classes for flexibility and mobility.
Water exercise
Joint-friendly workouts in the pool.
Returning to exercise after a while? Our staff will help you find a comfortable starting point.
Friendship Is Good for Your Health
Staying connected is as important as staying active. Our older adult community gathers for clubs, social events and special activities. Check the event calendar and the Senior Scoop, our newsletter for older adults, to see what's coming up.
More Support
SilverSneakers
Use your eligible health plan benefit at the Y.
Healthy Living Classes
Specialized programs for arthritis, balance, Parkinson's, cancer recovery and more.
Member Services
We're happy to help you plan your first visit.
Do I need SilverSneakers to join older adult programs?
No. Our programs are open to members, and SilverSneakers is one of several ways to access them.
Where can I find social activities?
Check the event calendar and the latest Senior Scoop, or ask at any Welcome Center.
Is financial assistance available?
Yes. Y Cares financial assistance can help make membership affordable.