Youth & Family Fitness
Healthy habits are better together.
The Y is one of the few places where the whole family can get active under one roof. YMCA of Greater Nashua youth and teen fitness programs teach safe, age-appropriate exercise, and family swim, recreation and events make it easy to move together.
Fitness Programs for Kids and Teens
Our youth and teen wellness programs offer supervised instruction designed for growing bodies. Each listing shows the age range, prerequisites and skills covered. Not sure where to start? Tell our staff about your child's interests and experience.
Can My Child Use the Fitness Center?
Youth fitness center access has its own age guidelines, orientation and supervision rules to keep young members safe. Ask our wellness staff about the requirements before your child uses equipment.
Be Active as a Family
Family swim, open recreation and family events are some of the best ways to spend time together. Check the schedule and supervision rules for each activity before you visit.
At what age can my child use the gym?
It depends on age, orientation and supervision requirements. Our wellness staff can tell you exactly what your child needs.
Do parents attend youth fitness classes?
Some classes include parents and some are drop-off. Each listing says which.
My teen plays a sport. What's the best option?
Check out Sports Performance for athletic training.