Group Fitness Classes
Good music, great people, a workout you'll actually look forward to.
The YMCA of Greater Nashua offers group fitness classes every week, from yoga and Pilates to cycling, strength, cardio and dance fitness. Most classes are included with membership, and every class welcomes beginners.
Find Your Favorite Format
Yoga & Pilates
Build strength, flexibility and calm.
Cycling
High-energy indoor rides set to music.
Strength
Build muscle and confidence with guided weight training.
Cardio
Get your heart pumping with interval and conditioning classes.
Dance fitness
Move, groove and forget you're working out.
Water exercise
Low-impact classes in the pool (see Water Exercise).
Your First Class
Arrive a few minutes early, introduce yourself to the instructor and let them know you're new. They'll show you how to modify moves for your level. Bring water and wear comfortable clothes. Then try a few different formats to find the ones you love.
Schedules and Reservations
Some classes require a reservation. Check the class schedule or the YMCA360 app to save your spot, and look for any notes on fees or access.
Do I need to be in shape to take a class?
Not at all. Instructors offer options for every level. Pick a class description that matches where you're starting.
Are classes included with membership?
Most are. Any class with an additional fee is marked on the schedule.
How do I reserve a spot?
Follow the reservation steps on the class schedule or in YMCA360.
Which locations offer classes?
Classes run at our Nashua, Merrimack and Westwood Park YMCAs. Filter the schedule by location.